Ok let's cut the crap. Actually, it was my voice. But the phrase could contain a variation of meanings:
1. "All your personal crisis, depression, emotion, confusion, insecurities and all that shit should be flushed down the toilet."
2. "Eat. Sleep. Compose. Read. Sleep. Eat Compose. Sleep. Read. Compose. Compose."
3. "Huna-huna ra na nimu oy! pag tuon!"